How to make a weight loss diet work

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What to do about calories, fiber and portion sizes. A full guide on how to plan an effective weight loss diet.

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Discover: 1. What to do about calories in your weight loss diet. 2. Exploiting dietary fiber. 3. How to achieve a fiber-full diet. 4. How to observe portion sizes. 5. How to use the hands and determine portion sizes. 6. Understanding Nutrient content claims. 7. Using the Nutrition facts label. 8. Getting physical.

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828 KB
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$12

How to make a weight loss diet work

0 ratings
I want this!